January 10, 2012
As the New Year begins so does a new class of Lifesteps, a weight management program offered by St. John’s Medical Center. There will be an orientation session Wednesday, January 18th at 5:30pm in the Moose-Wapiti classrooms at St. John’s Medical Center. Lifesteps is a unique 16-week weight management program facilitated by SJMC’s registered dietitians and taught in a small group setting. The classes are structured to help individuals successfully take steps towards changing their eating habits and physical activity behaviors. Lifesteps is different from other previous hospital programs as there are no meal replacements or supplements involved. Please call Catherine Holland, RD for more information 739-7634 and to RSVP. Classes are scheduled to begin January 25th.