Healthy U

Are you interested in learning more about techniques and strategies that will help you live successfully with your chronic illness?

This class presents practical tips, suggestions, and strategies to build confidence in managing chronic illness and symptoms such as fatigue, pain, shortness of breath, disability, and depression.

Healthy U is a six-week program that meets once a week to help empower you to manage your own care and live the best life possible with a chronic illness.

Subjects covered include the following:

  • Decision making
  • Problem-solving
  • Communication
  • Understanding emotions
  • Action planning
  • Healthy eating and exercise
  • Sleep
  • Working with health professionals

To register, call 307.733.7300 by 3/1/2019

Upcoming Dates & Times

Date
Time
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Location: Senior Center of Jackson Hole

830 E Hansen Drive
Jackson, WY